DASS Assessment

Welcome to your DASS Assessment

1. I found myself getting upset by quite trivial things

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2. I was aware of dryness of my mouth

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3. I couldn't seem to experience any positive feeling at all

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4. I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)

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5. I just couldn't seem to get going

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6. I tended to over-react to situations

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7. I had a feeling of shakiness (e.g. legs going to give way)

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8. I found it difficult to relax

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9. I found myself in situations that made me so anxious I was most relieved when they ended

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10. I felt that I had nothing to look forward to

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11. I found myself getting upset rather easily

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12. I felt that I was using a lot of nervous energy

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13. I felt sad and depressed

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14. I found myself getting impatient when I was delayed in any way (e.g. lifts, traffic lights, being kept waiting)

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15. I had a feeling of faintness

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16. I felt that I had lost interest in just about everything

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17. I felt I wasn't worth much as a person

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18. I felt that I was rather touchy

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19. I perspired noticeably (e.g. hands sweaty) in the absence of high temperatures or physical exertion

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20. I felt scared without any good reason

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21. I felt that life wasn't worthwhile

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22. I found it hard to wind down

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23. I had difficulty in swallowing

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24. I couldn't seem to get any enjoyment out of the things I did

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25. I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)

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26. I felt down-hearted and blue

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27. I found that I was very irritable

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28. I felt I was close to panic

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29. I found it hard to calm down after something upset me

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30. I feared that I would be "thrown" by some trivial but unfamiliar task

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31. I was unable to become enthusiastic about anything

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32. I found it difficult to tolerate interruptions to what I was doing

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33. I was in a state of nervous tension

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34. I felt I was pretty worthless

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35. I was intolerant of anything that kept me from getting on with what I was doing

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36. I felt terrified

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37. I could see nothing in the future to be hopeful about

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38. I felt that life was meaningless

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39. I found myself getting agitated

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40. I was worried about situations in which I might panic and make a fool of myself

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41. I experienced trembling (eg., in the hands)

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42. I found it difficult to work up the initiative to do things

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DASS Assessment

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