Sneha ME and My FAMILY Supports
There are many ways to explain Sneha, my explanation is the affection for oneself and for others. It rises up from kindship, connection, and bonding.
Sneha 
can be so much more than attraction, touch, and romantic feelings.
Instead of looking or expecting Sneha from others, our centre promotes Self-love (self-sneha). Self-sneha means to appreciate who you are, what you have, what you want to do and what you want to be. It means to take care of your own needs and not sacrifice your well-being to please others. Self-sneha creates healthy relationships, homes, workplaces and careers.
“The Sneha team are with you to be your true self. “
“Everything starts from the heart”
Our Sneha 💛 means patience, listening, understanding, kindness, trusting and protection. At the same time, Sneha is a mirror between contentment and pain in our life.
Instead of looking or expecting Sneha from others, our centre promotes Self-love (self-Sneha). Self-love means to appreciate who you are, what you have, what you want to do and what you want to be. It means to take care of your own needs and not sacrifice your well-being to please others. Self-Sneha creates healthy relationships, homes, workplaces and careers.
“The Sneha team are with you to be your true self. Everything starts from the heart “
Who do we work with?
Sneha works with everyone, especially those who are ready for happier and more fulfilling lives. The Sneha team works with those who feel lost, feel stuck, do not know how to continue. We especially welcome those who ask “What am I doing? Who am I? I don’t feel like me anymore”.
We work with you to find yourself and connect to a happier you!
Who do we work with?
Sneha works with everyone, especially those who are ready for happier and more fulfilling lives. The Sneha team works with those who feel lost, feel stuck, do not know how to continue. We especially welcome those who ask “What am I doing? Who am I? I don’t feel like me anymore”.
We work with you to find yourself and connect you to a happier you!
Services
Psychotherapy
Psychotherapy is treatment provided by trained professionals for those seeking mental health support.
Psychotherapy is one way to treat problems or symptoms of a person’s mental illness or emotional difficulties. Psychotherapy is a process where the trained professional provides guidance & mental health support to the client.
Common problems that are often helped by psychotherapy include difficulties coping with daily life (work, relationships, happiness), impacts of trauma, depression, anxiety, the loss of a loved one, etc. Psychotherapy helps people to improve their mental well-being and therefore live a more satisfying life.
Child, Adolescent Therapy
Supporting young people by providing therapy to improve functioning.
Children can experience a range of stressors in life. From relatively normal problem associated with growing up, such as changes in hormones , their body , cognition and mood. They can also experience trauma, depression , anxiety , addiction to computers , phones ,social media drugs. etc.
Children can suffer from poor emotional and behavioral regulation, school refusal, self-harm, etc.
Therapy for children and adolescents benefits them by providing skills and role models, so they can grow up to be happy and healthy adults.
It supports children to identify the cause of stress and heal themselves. It teaches them to improve mental and physical health. It improves functioning at school, with peers, and with family. Most importantly, it provides them with skills in seeking help and problem-solving.
Family Therapy
Supporting families by providing conflict management therapy or training workshop to improve functioning.
The counsellor or therapist works with all the family members. They use a systematic lens with the aim of improving relationships amongst each member of the family. In addition, they also help resolve conflicts, improve communication, and improve support within the family system.
Life coach
Couching helps people experience different ways of learning and accomplish more in life.
Life coaching is a process to provide guidance and advise. The Sneha team helps people make structured progress in their day-to-day life. This includes building relationships with themselves and others, improves school and career performance. It is the guidance for the achievements you want in your life.
English 
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