test - Sneha

DASS Assessment

Please read each statement and select a number 0, 1, 2, or 3 which indicates how much the statement applied to you over the past 2 weeks. There are no right or wrong answers. Do not spend too much time on any statement.

The rating scale is as follows:
0 - Did not apply to me at all
1 - Applied to me to some degree, or some of the time
2 - Applied to me to a considerable degree, or a good part of time
3 - Applied to me very much, or most of the time

1 / 42

I found it hard to wind down

0-Did not apply to me at all

1- Applied to me to some degree or some of the times

2-Applied to me to a considerable or a good part of time

3-Applied to me very much or most of the time

2 / 42

I was aware of dryness of my mouth

0-Did not apply to me at all

1- Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me very much, or most of the time

3 / 42

I couldn't seem to experience any positive feeling at all

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me to a considerable degree, or a good part of time

4 / 42

I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me very much, or most of the time

5 / 42

I found it difficult to work up the initiative to do things

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me very much, or most of the time

6 / 42

I tended to over-react to situations

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me very much, or most of the time

7 / 42

I experienced trembling (eg, in the hands)

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me very much, or most of the time

8 / 42

I felt that I was using a lot of nervous energy

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me very much, or most of the time

9 / 42

I was worried about situations in which I might panic and make a fool of myself

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me very much, or most of the time

10 / 42

I felt that I had nothing to look forward to

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me very much, or most of the time

11 / 42

I found myself getting agitated

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me very much, or most of the time

12 / 42

I found it difficult to relax

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me very much, or most of the time

13 / 42

I felt down-hearted and blue

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me very much, or most of the time

14 / 42

I was intolerant of anything that kept me from getting on with what l was doing

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me very much, or most of the time

15 / 42

I felt l was close to panic

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me very much, or most of the time

16 / 42

I was unable to become enthusiastic about anything

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me to a considerable degree, or a good part of time

17 / 42

I felt I wasn't worth much as a person

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me to a considerable degree, or a good part of time

18 / 42

I felt that I was rather touchy

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me to a considerable degree, or a good part of time

19 / 42

I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)

0- Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me to a considerable degree, or a good part of time

20 / 42

I felt scared without any good reason

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me to a considerable degree, or a good part of time

21 / 42

I felt that life was meaningless

0-Did not apply to me at all

1-Applied to me to some degree, or some of the time

2-Applied to me to a considerable degree, or a good part of time

3-Applied to me to a considerable degree, or a good part of time

22 / 42

1-I found it hard to wind down

0

1

2

3

23 / 42

I had difficulty in swallowing

0

1

2

3

24 / 42

I couldn't seem to get any enjoyment out of the things I did

0

1

2

3

25 / 42

I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)

0

1

2

3

26 / 42

I felt down-hearted and blue

0

1

2

3

27 / 42

I found that I was very irritable

0

1

2

3

28 / 42

I felt I was close to panic

0

1

2

3

29 / 42

I found it hard to calm down after something upset me

0

1

2

3

30 / 42

I feared that I would be "thrown" by some trivial but unfamiliar task

0

1

2

3

31 / 42

I was unable to become enthusiastic about anything

0

1

2

3

32 / 42

I found it difficult to tolerate interruptions to what I was doing

0

1

2

3

33 / 42

I was in a state of nervous tension

0

1

2

3

34 / 42

I felt I was pretty worthless

0

1

2

3

35 / 42

I was intolerant of anything that kept me from getting on with what I was doing

0

1

2

3

36 / 42

I felt terrified

0

1

2

3

37 / 42

I could see nothing in the future to be hopeful about

0

1

2

3

38 / 42

I felt that life was meaningless

0

1

2

3

39 / 42

I found myself getting agitated

0

1

2

3

40 / 42

I was worried about situations in which I might panic and make a fool of myself

0

1

2

3

41 / 42

I experienced trembling (eg., in the hands)

0

1

2

3

42 / 42

I found it difficult to work up the initiative to do things

0

1

2

3

Your score is

0%

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