DASS Assessment

Please read each statement and select a number 0, 1, 2, or 3 which indicates how much the statement applied to you over the past 2 weeks. There are no right or wrong answers. Do not spend too much time on any statement.

The rating scale is as follows:
0 - Did not apply to me at all
1 - Applied to me to some degree, or some of the time
2 - Applied to me to a considerable degree, or a good part of time
3 - Applied to me very much, or most of the time

1 / 42

១.​ ខ្ញុំឃើញថា ខ្ញុំពិបាកសម្រួលអារម្មណ៍ឱ្យមកនៅធម្មតា
1- I found it hard to wind down

2 / 42

២. ខ្ញុំមានអារម្មណ៍ដឹងថាខ្ញុំមានអាការ:ស្ងួតមាត់
2- I was aware of dryness of my mouth

3 / 42

៣. ខ្ញុំហាក់ដូចជាមិនមានអារម្មណ៍វិជ្ជមានអ្វីបន្តិចសោះឡើយ
3- I couldn't seem to experience any positive feeling at all

4 / 42

៤. ខ្ញុំពិបាកដកដង្ហើម (ឧទាហរណ៍: ដកដង្ហើមញាប់ ឬចង់ផុតដង្ហើមទោះមិនបានហាត់ប្រាណក៏ដោយ)
4- I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)

5 / 42

៥. ខ្ញុំមានការពិបាកក្នុងការបង្កើតគំនិតផ្តួចផ្តើមទៅធ្វើអ្វីមួយ
5- I found it difficult to work up the initiative to do things

6 / 42

៦. ខ្ញុំហាក់ដូចជាមានប្រតិកម្មខ្លាំងជ្រុលទៅនឹងស្ថានការណ៍ដែលបានកើតឡើង
6- I tended to over-react to situations

7 / 42

៧. ខ្ញុំមានអាការៈញ័រៗ (ឧទាហរណ៍ ញ័រដៃ)
7- I experienced trembling (eg, in the hands)

8 / 42

៨. ខ្ញុំមានអារម្មណ៍ថា ខ្ញុំបានប្រើថាមពលរបស់ខ្ញុំជាច្រើនលើភាពជ្រួលច្របល់
8- I felt that I was using a lot of nervous energy

9 / 42

៩. ខ្ញុំព្រួយបារម្មណ៍ពីស្ថានភាពដែលអាចនាំឱ្យខ្ញុំមានបញ្ហាភ័យស្លន់ស្លោ ហើយអាចឱ្យខ្ញុំទៅជាបាត់បង់ការគ្រប់គ្រងចំពោះខ្លួនឯង
9- I was worried about situations in which I might panic and make a fool of myself

10 / 42

១០. ខ្ញុំមានអារម្មណ៍ថាខ្ញុំគ្មានអ្វីសម្រាប់ជាទីពឹងនៅអនាគត
10- I felt that I had nothing to look forward to

11 / 42

១១. ខ្ញុំឃើញថា ខ្ញុំកាន់តែមានអារម្មណ៍ឡេះឡះឡើង (នៅមិនសុខ)
11- I found myself getting agitated

12 / 42

១២. ខ្ញុំឃើញថា ខ្ញុំពិបាកក្នុងការបន្ធូរអារម្មណ៍
12- I found it difficult to relax

13 / 42

១៣. ខ្ញុំមានអារម្មណ៍ស្រងូតស្រងាត់ និងធ្លាក់ទឹកចិត្ត
13- I felt down-hearted and blue

14 / 42

១៤. ខ្ញុំមិនអាចអត់ធ្មត់ចំពោះអ្វីដែលរារាំងខ្ញុំមិនឱ្យធ្វើអ្វីដែលខ្ញុំកំពុងតែធ្វើទេ
14- I was intolerant of anything that kept me from getting on with what l was doing

15 / 42

១៥. ខ្ញុំមានអារម្មណ៍ ថាខ្លួនខ្ញុំជិតនឹងមានបញ្ហាភ័យស្លន់ស្លោ (គាំងដួល)
15- I felt l was close to panic

16 / 42

១៦. ខ្ញុំមិនអាចរីករាយជាមួយអ្វីៗទាំងអស់បានទេ
16- I was unable to become enthusiastic about anything

17 / 42

១៧. ខ្ញុំមានអារម្មណ៍ថាខ្ញុំមិនមានតម្លៃជាមនុស្សទេ
17- I felt I wasn't worth much as a person

18 / 42

១៨. ខ្ញុំមានអារម្មណ៍ថាខ្ញុំឆាប់ខឹង
18- I felt that I was rather touchy

19 / 42

១៩. ខ្ញុំបានដឹងថាចង្វាក់បេះដូងរបស់ខ្ញុំលោតញាប់ទោះបីជាខ្ញុំមិនធ្វើលំហាត់ប្រាណក៏ដោយ (បេះដូងដើរញាប់ បេះដូងលោតមិនទៀង)
19- I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)

20 / 42

២០. ខ្ញុំមានអារម្មណ៍ភ័យខ្លាចដោយគ្មានមូលហេតុត្រឹមត្រូវ
20- I felt scared without any good reason

21 / 42

២១. ខ្ញុំមានអារម្មណ៍ថាជីវិតគ្មានន័យ
21- I felt that life was meaningless

22 / 42

I found it hard to wind down

23 / 42

I had difficulty in swallowing

24 / 42

I couldn't seem to get any enjoyment out of the things I did

25 / 42

I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)

26 / 42

I felt down-hearted and blue

27 / 42

I found that I was very irritable

28 / 42

I felt I was close to panic

29 / 42

I found it hard to calm down after something upset me

30 / 42

I feared that I would be "thrown" by some trivial but unfamiliar task

31 / 42

I was unable to become enthusiastic about anything

32 / 42

I found it difficult to tolerate interruptions to what I was doing

33 / 42

I was in a state of nervous tension

34 / 42

I felt I was pretty worthless

35 / 42

I was intolerant of anything that kept me from getting on with what I was doing

36 / 42

I felt terrified

37 / 42

I could see nothing in the future to be hopeful about

38 / 42

I felt that life was meaningless

39 / 42

I found myself getting agitated

40 / 42

I was worried about situations in which I might panic and make a fool of myself

41 / 42

I experienced trembling (eg., in the hands)

42 / 42

I found it difficult to work up the initiative to do things

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